Benson’s Lifestyle personal training is designed to provide you with the individualized attention and support you need to reach your fitness goals. Whether you’re a beginner looking to kickstart your fitness journey, a person in recovery struggling to be active again, or an experienced athlete aiming to take your performance to the next level, I am here to guide, motivate, and empower you every step of the way.
Why choose Benson’s Lifestyle personal training?
- Goal Oriented Training: Whether your objective is to re-earn your fitness during recovery, enhance strength, improve endurance, boost power, or increase flexibility, I will work with you to set clear, measurable goals and develop a customized training program that aligns with your specific needs, preferences, and goals. Our training sessions will challenge and push your limits, gradually elevating your performance to new heights and will include constantly varied, functional movements, performed at high intensity that will keep you engaged throughout your sessions. I will be there to support you every step of the way, keeping you disciplined, accountable, and on track towards surpassing your personal milestones.
- Individual Attention and Coaching: Personal training allows for focused one-on-one coaching, where I can provide you with my undivided attention. This enables me to closely observe your form, technique, and performance during workouts, making immediate corrections and adjustments. You’ll receive personalized feedback, guidance, and motivation, ensuring that you perform movements safely, effectively, and with maximum efficiency.
- Skill Development and Technique Refinement: One of the key benefits of working with me is the emphasis on proper form and technique. I am highly knowledgeable and experienced, ensuring that you perform exercises correctly and safely. I will teach you the right techniques, correct any faults, and help you optimize your movements, reducing the risk of injury and maximizing the effectiveness of each workout. With my guidance, you’ll refine your skills, overcome limitations, and perform at your best.
- Safe and Supportive Training Environment: I am dedicated to building a safe and supportive training environment, where you can thrive and surpass your expectations. I will push you when needed, encourage you when you’re facing challenges, hold you accountable, and celebrate your accomplishments along the way.
Take the first step towards a stronger you by investing in Benson’s Lifestyle personalized training services. Whether your goal is to build strength, re-earn your fitness while in recovery, improve athletic performance, or enhance overall fitness, I am here to help you unlock your full potential. Contact us today to schedule your initial consultation and embark on a transformative fitness journey.
Personal Training Price:
- $105 per session
- Includes personalized training program and coaching
- Can meet virtually, or in-person at gym or at your home
- Refer someone who signs up for training and get a session free!
Click below to see what it’s like working with Coach Kayla
Benson's Lifestyle 