Benson’s Lifestyle Programming

Benson's Lifestyle | 1% Better Everyday. Coach Kayla is here to empower and guide you to create your dream lifestyle through fitness and healthy habits.

Fitness Programming:

Elevate your fitness with Benson’s Lifestyle programming! Whether you’re seeking a program that is customized to meet your unique goals, abilities, and preferences, or you’re looking for a general workout program to follow, or you’re a gym owner looking to outsource programming for daily WODs or events, I can help.

Personalized Training Program:

  • Goal Oriented Training Program Customized to You
  • Skill Development and Technique Focused
  • Measurable Results
  • Note: If you sign up for in person personal training, a personalized training program is already included as part of your personal training sessions.

Personalized Training Pricing:

  • 8 WODS a Month: $50
  • 12 WODs a Month: $75
  • 16 WODs a Month: $100
  • 20 WODs a Month: $125

*Refer someone and get 8 WODs free, a $50 savings!

Workout Programs:

  • Programming can include:
    • Full Equipment
    • Limited Equipment
    • Bodyweight
  • Specialty Programs Offered:
    • Pull Up & Core
    • Dubs & Dips
    • Muscle Ups
    • All Things Handstands (Wall Walks, Handstand Holds, Handstand Walking, Handstand Push Ups)
  • Specialty Online Programs: $120
    • Pull & Core:
      • 3 Month Open Gym Program designed to build strength and achieve your first strict pull up, if not more, while improving core strength.
      • Check out Sarah’s testimonial, who got her first strict pull up within 8 weeks of working with me.

Why Choose Benson’s Lifestyle Fitness Programming?

  • Programs consist of constantly varied, functional movements, so you will not only progress in your overall fitness and skills, but you will also enjoy workouts as they are constantly varied (you will not get bored with your training).
  • Modifications are offered for different fitness/skill levels and for those recovering from injuries.
  • Video demos are provided with programming.
  • Affordable training that gets results.
  • Access training programs and track programs all in user friendly app.

Other Programs Offered by Benson’s Lifestyle:

Hone those Healthy Habits: A customized program that empowers you to implements life changing habits to reach your goals with the guidance and support of your coach.

Price: $49.99 per month

Subscription Includes:

  • Initial 20 minute consultation
  • Customized Program creation
  • Accountability: 15 minute check in once a month.

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Click below to see what it’s like working with Coach Kayla

Testimonials